Classic Shandong-style Pancake with Sweet Bean Paste
Introduction
The Shandong-style pancake with sweet bean paste is a classic dish from Shandong Province in China. It is a popular breakfast food that is beloved by locals and tourists alike. This dish features a crispy exterior and a soft, fluffy interior, filled with a sweet and savory red bean paste. In this recipe, we will guide you through the steps to make this traditional dish at home.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup water
- 1/4 cup red bean paste
- 1/4 cup vegetable oil
- Sesame seeds (optional)
Instructions
- Mix the flour and water together in a large bowl until it forms a dough. Knead the dough for about 10 minutes until it becomes smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- Divide the dough into small balls, each weighing about 50 grams. Flatten each ball into a thin circle with a rolling pin.
- Heat a non-stick pan over medium heat. Place one flattened dough circle onto the pan and cook for about 1 minute on each side until it becomes slightly golden brown.
- Spread 1 tablespoon of red bean paste onto one half of the cooked pancake. Fold the other half over the filling to form a semi-circle shape.
- Brush the folded pancake with vegetable oil and press down lightly with a spatula to ensure even cooking. Cook for another 2-3 minutes on each side until the pancake is crispy and golden brown.
- If desired, sprinkle sesame seeds on top of the finished pancake for added flavor and texture.
Tips and Variations
- For a more authentic taste, use Shandong-style wheat flour instead of regular all-purpose flour.
- You can also add chopped scallions or cilantro to the red bean paste for extra flavor.
- Try experimenting with different types of fillings such as peanut butter, chocolate spread, or even fruit preserves.
Nutritional Information
Calories | Carbohydrates | Fat | Protein |
---|---|---|---|
Approximately 250 calories per serving | About 40g of carbohydrates | Around 10g of fat | Less than 5g of protein |
Conclusion
The Shandong-style pancake with sweet bean paste is not only delicious but also nutritious. It is a great source of energy and can be enjoyed for breakfast, lunch, or even as a snack. With its unique combination of flavors and textures, this dish is sure to satisfy your cravings for something sweet and savory. Give it a try and experience the rich culinary heritage of Shandong Province!