- Introduction
Welcome to my WordPress food blog! Today, I’m excited to share with you a delightful and quick recipe for Pan-Seared Chicken Breast with Lemon Butter Sauce. This dish is not only simple to prepare but also packed with flavor, making it an excellent choice for a weeknight dinner or even a special occasion. The combination of tender, juicy chicken breast and the zesty, creamy lemon butter sauce creates a harmonious balance of flavors that will leave your taste buds dancing. Let’s dive into the details of how to make this delectable dish.
- Ingredients
To prepare this dish, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- Zest and juice of 1 lemon
- 4 tablespoons unsalted butter
- 2 tablespoons fresh parsley, chopped (for garnish)
Ensure all your ingredients are at room temperature before you begin cooking. This will help in achieving the best results when searing the chicken and preparing the sauce.
- Preparation
Step 1: Seasoning the Chicken
Begin by patting the chicken breasts dry with paper towels. This step is crucial as it helps to achieve a golden brown crust when searing. Season both sides of the chicken generously with salt and freshly ground black pepper. For added depth of flavor, you can also sprinkle some dried thyme over the chicken.
Step 2: Searing the Chicken
Heat two tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook the chicken for about 5-6 minutes on each side, or until they are golden brown and cooked through. To check if the chicken is fully cooked, insert a meat thermometer into the thickest part of the breast. It should read 165°F (74°C). Once done, transfer the chicken to a plate and cover loosely with aluminum foil to keep warm.
Step 3: Preparing the Lemon Butter Sauce
In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds, ensuring not to burn it. Next, stir in the lemon zest and juice, followed by the unsalted butter. Continue stirring until the butter has melted and the sauce is smooth and creamy. Taste the sauce and adjust seasoning with additional salt and pepper if needed.
Step 4: Serving the Dish
Once the sauce is ready, return the chicken breasts to the skillet and spoon the lemon butter sauce over them. Allow the chicken to simmer in the sauce for a couple of minutes, ensuring it absorbs the flavors. Garnish with freshly chopped parsley for a pop of color and freshness.
- Cooking Tips
Here are some tips to ensure your Pan-Seared Chicken Breast with Lemon Butter Sauce turns out perfectly every time:
- Always use fresh lemons for the zest and juice. This ensures the dish is bursting with citrusy flavor.
- Don’t overcrowd the skillet when searing the chicken. If necessary, cook the chicken in batches to avoid steaming instead of searing.
- Let the chicken rest after cooking. This allows the juices to redistribute throughout the meat, resulting in a more moist and flavorful dish.
- If you prefer a thicker sauce, you can mix a little cornstarch with cold water and stir it into the sauce just before serving.
- Nutritional Information
Per serving (assuming four servings):
| Calories | 340 kcal |
| Fat | 20g |
| Carbohydrates | 1g |
| Protein | 30g |
| Sodium | 300mg |
| Cholesterol | 95mg |
Note: Nutritional values may vary depending on the specific brands and portion sizes used.
- Variations and Pairings
This versatile dish can be paired with a variety of side dishes to create a complete meal:
- Vegetables: Serve with roasted asparagus, sautéed spinach, or a mixed green salad.
- Rice: Try pairing it with a side of wild rice or quinoa for added texture and nutrition.
- Pasta: A bed of linguine or fettuccine alfredo can complement the richness of the lemon butter sauce.
Feel free to experiment with different vegetables and grains to suit your preferences and dietary needs.
- Conclusion
Thank you for joining me in this culinary adventure! I hope you enjoy preparing and savoring this delicious Pan-Seared Chicken Breast with Lemon Butter Sauce. Its simplicity and elegance make it a favorite among food enthusiasts. Don’t hesitate to reach out with any questions or share your own variations in the comments below. Happy cooking!
