Spicy Tofu Stir-Fry with Mixed Vegetables

Welcome to my blog, where we explore the vibrant world of plant-based cuisine through delicious and nutritious recipes. Today, we’re diving into a dish that is both comforting and exciting: Spicy Tofu Stir-Fry with Mixed Vegetables. This recipe not only offers a burst of flavors but also caters to those who are looking for a healthy, protein-packed meal. Let’s get started!

Introduction

This stir-fry is a perfect blend of textures and tastes. The tofu provides a soft, almost melt-in-your-mouth texture, while the vegetables offer crunch and freshness. The spices add depth and heat, making each bite an adventure. Whether you’re a seasoned cook or just starting out, this dish is easy to prepare and can be customized to your taste preferences.

Ingredients

To make this dish, you will need the following ingredients:

Tofu: 1 block (about 400g) of firm tofu, pressed and cubed.
Vegetables: A variety of mixed vegetables such as bell peppers, broccoli, carrots, snap peas, and baby corn.
Seasonings: Garlic, ginger, soy sauce, rice vinegar, sesame oil, chili flakes, and a pinch of sugar.
Optional: You can add other ingredients like cashews or green onions for extra flavor.

Equipment Needed

The equipment required for this recipe includes:

A cutting board and knife for chopping the vegetables.
A wok or large skillet for cooking.
A colander for draining the tofu.
Measuring spoons and cups for accurate measurements.

Preparation

Before you start cooking, it’s important to prepare all the ingredients. This ensures a smooth cooking process and helps you avoid any last-minute rushes.

Press the tofu: Place the tofu between paper towels and press it gently to remove excess moisture. This step is crucial as it helps the tofu absorb more flavor during cooking.
Cut the tofu: Once the tofu is pressed, cut it into cubes about 1 inch in size.
Prepare the vegetables: Wash and chop all the vegetables into bite-sized pieces. Make sure they are uniform in size so that they cook evenly.
Marinate the tofu: In a bowl, mix soy sauce, rice vinegar, sesame oil, and a pinch of sugar. Add the tofu cubes and let them marinate for at least 10 minutes.

Cooking Process

Now comes the fun part – cooking! Follow these steps to ensure your stir-fry turns out perfectly:

Heat the wok: Place a wok or large skillet over high heat. Add a tablespoon of oil and swirl it around to coat the surface.
Stir-fry the tofu: Add the marinated tofu to the hot wok and stir-fry for about 3-4 minutes until golden brown. Remove the tofu from the wok and set it aside.
Prepare the vegetables: In the same wok, add another tablespoon of oil. Add chopped garlic and ginger and sauté for about 30 seconds until fragrant.
Stir-fry the vegetables: Add the mixed vegetables to the wok and stir-fry for about 5-7 minutes until they are tender but still crisp.
Combine everything: Return the tofu to the wok and add the remaining marinade. Stir well to combine. Cook for another 2-3 minutes until everything is heated through.
Season to taste: Add chili flakes for some heat and adjust the seasoning with additional soy sauce if needed.

Serving Suggestions

This spicy tofu stir-fry pairs wonderfully with a variety of side dishes:

Rice: Serve the stir-fry over a bed of steamed jasmine rice or quinoa for a complete meal.
Noodles: For a different twist, serve it over noodles, such as soba or udon.
Salad: Accompany the dish with a fresh salad for a balanced meal.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway through. Alternatively, you can reheat it in a pan over medium heat, adding a little water or broth to prevent sticking.

Conclusion

This Spicy Tofu Stir-Fry with Mixed Vegetables is not only a delightful meal but also a great way to incorporate more vegetables and plant-based proteins into your diet. It’s versatile, easy to prepare, and full of flavor. I hope you enjoy making and eating this dish as much as I do. Happy cooking!