Mediterranean Quinoa & Feta Salad

This Mediterranean Quinoa & Feta Salad is not only a feast for the eyes but also a delightful culinary experience. With its vibrant colors and fresh flavors, this dish is perfect for a light lunch or as a side to your favorite grilled meats. The combination of quinoa, feta cheese, cucumbers, tomatoes, olives, and fresh herbs creates a symphony of textures and tastes that will leave you wanting more.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1/4 cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh dill

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and let it cool to room temperature.
2. Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Set aside.
3. Assemble the Salad: In a large mixing bowl, combine the cooled quinoa, diced cucumber, halved cherry tomatoes, sliced kalamata olives, crumbled feta cheese, and chopped fresh herbs (parsley, mint, and dill).
4. Dress the Salad: Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
5. Serve: Serve the salad immediately or refrigerate for up to an hour to allow the flavors to meld together. Garnish with additional fresh herbs if desired.

Nutritional Information

Per serving (assuming 6 servings):

• Calories: 280
• Fat: 17g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 9g
• Sugar: 4g

Variations and Substitutions

You can easily customize this salad to suit your preferences or dietary needs:

• Vegetarian/Vegan: Omit the feta cheese and use a dairy-free alternative or omit it altogether.
• Gluten-Free: Ensure that the quinoa and other ingredients are gluten-free certified.
• Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
• Herb Variations: Substitute some or all of the fresh herbs with dried versions, adjusting the quantity accordingly.

Storage Tips

This salad can be stored in an airtight container in the refrigerator for up to 2 days. However, the quinoa may absorb some of the dressing over time, so you may need to add a bit more dressing before serving.

Pairings and Serving Suggestions

The Mediterranean Quinoa & Feta Salad pairs wonderfully with a variety of dishes:

• Grilled fish or seafood
• Roasted vegetables
• Chicken skewers
• Pita bread or flatbread

It’s also delicious on its own as a light and refreshing meal.

Conclusion

The Mediterranean Quinoa & Feta Salad is a healthy, flavorful, and visually appealing dish that showcases the best of Mediterranean cuisine. Its versatility makes it suitable for various occasions, from casual family dinners to elegant gatherings. Give it a try and savor the delightful blend of textures and flavors that this salad has to offer.